Henrik Martin Andersen v1:40/0:20r...10 row
4,611m
Meters
16:40.0
Time
1:48.4
Pace
341
Calories
155
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,178m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 115 |
June 26, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,611m | 1:48.4 | 275 | 1244 | 28 | 155 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 29 | 117 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | 131 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 145 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | 164 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 168 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | 169 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | 172 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 29 | 172 | |
| r: 0:20 | 52m | ||||||
| r567m |
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