Henrik Martin Andersen v1000m/1:00r...4 row
4,000m
Meters
14:39.9
Time
1:49.9
Pace
298
Calories
170
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 18:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 113 |
June 27, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.9 | 4,000m | 1:49.9 | 263 | 1205 | 28 | 170 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 149 | |
| r: 1:00 | 186m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 167 | |
| r: 1:00 | 55m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 197 | |
| r: 1:00 | 184m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 168 | |
| r: 1:00 | 158m | ||||||
| r583m |
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Workout Graph
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