Henrik Martin Andersen v500m/2:00r...5 row
3,500m
Meters
12:03.5
Time
1:43.3
Pace
278
Calories
153
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 22:03.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 116 |
July 08, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,500m | 1:43.3 | 317 | 1390 | 31 | 153 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 151 | |
| r: 2:00 | 399m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 150 | |
| r: 2:00 | 370m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 141 | |
| r: 2:00 | 144m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 162 | |
| r: 2:00 | 366m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 164 | |
| r: 2:00 | 341m | ||||||
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.