Henrik Martin Andersen v1500m/2:00r...4 row
6,000m
Meters
21:28.2
Time
1:47.3
Pace
453
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 29:28.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 09, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 6,000m | 1:47.3 | 283 | 1273 | 28 | |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 29 | |
| r: 2:00 | 176m | |||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 155m | |||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 130m | |||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 320m | |||||
| r781m |
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Workout Graph
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