Henrik Martin Andersen v2:00/1:00r...8 row
4,626m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
161
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 115 |
July 10, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,626m | 1:43.7 | 313 | 1378 | 30 | 161 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 157 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 149 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 155 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 162 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 163 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 164 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 166 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 173 | |
| r: 1:00 | 148m | ||||||
| r1,474m |