Henrik Martin Andersen v750m/2:00r...5 row
3,750m
Meters
12:56.9
Time
1:43.5
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 22:56.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 115 |
July 13, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,750m | 1:43.5 | 315 | 1383 | 31 | 153 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 31 | 150 | |
| r: 2:00 | 386m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 143 | |
| r: 2:00 | 398m | ||||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 31 | 149 | |
| r: 2:00 | 200m | ||||||
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 31 | 160 | |
| r: 2:00 | 374m | ||||||
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 31 | 166 | |
| r: 2:00 | 336m | ||||||
| r1,694m |
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Workout Graph
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