Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
13:36.1
Time
1:42.0
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 118 |
September 04, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 4,000m | 1:42.0 | 330 | 1434 | 32 | 164 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 157 | |
| r: 2:00 | 365m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 129 | |
| r: 2:00 | 201m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 165 | |
| r: 2:00 | 194m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 169 | |
| r: 2:00 | 153m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 168 | |
| r: 2:00 | 110m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 170 | |
| r: 2:00 | 215m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 193 | |
| r: 2:00 | 83m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 167 | |
| r: 2:00 | 17m | ||||||
| r1,338m |
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Workout Graph
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