Henrik Martin Andersen v500m/2:00r...8 row
4,000
Meters
13:36.1
Time
1:42.0
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 118 |
September 04, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 4,000 | 1:42.0 | 330 | 1420 | 32 | 164 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 157 | |
| r: 2:00 | 365 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | 129 | |
| r: 2:00 | 201 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | 165 | |
| r: 2:00 | 194 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 169 | |
| r: 2:00 | 153 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 168 | |
| r: 2:00 | 110 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 170 | |
| r: 2:00 | 215 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 193 | |
| r: 2:00 | 83 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 167 | |
| r: 2:00 | 17 | ||||||
| r1,338 |
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Workout Graph
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