Henrik Martin Andersen v1:00/2:00r...5 row
4,271m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
152
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 116 |
September 05, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,271m | 1:45.3 | 299 | 1329 | 30 | 152 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 123 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 123 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 143 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 30 | 169 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 204 | |
| r: 2:00 | 20m | ||||||
| r1,017m |
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Workout Graph
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