Henrik Martin Andersen v6:00/1:00r...6 row
5,834m
Meters
21:00.0
Time
1:47.9
Pace
437
Calories
176
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 117 |
September 08, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,834m | 1:47.9 | 278 | 1256 | 29 | 176 | |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 28 | 158 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 196 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 202 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 169 | |
| r: 1:00 | 154m | ||||||
| r577m |
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Workout Graph
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