Henrik Martin Andersen v4:00/2:00r...5 row
5,622m
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
164
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 118 |
September 10, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,622m | 1:46.7 | 288 | 1290 | 29 | 164 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | 149 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 168 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 173 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 30 | 169 | |
| r: 2:00 | 337m | ||||||
| r996m |
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Workout Graph
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