Henrik Martin Andersen v2:00/1:00r...7 row
4,693m
Meters
17:00.0
Time
1:48.6
Pace
350
Calories
166
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 113 |
October 05, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,693m | 1:48.6 | 273 | 1238 | 29 | 166 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 124 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 163 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 198 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 172 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 171 | |
| r: 1:00 | 18m | ||||||
| r1,061m |
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