Henrik Martin Andersen v500m/2:00r...5 row
2,500m
Meters
8:37.8
Time
1:43.5
Pace
196
Calories
154
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 18:37.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 115 |
October 06, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,500m | 1:43.5 | 315 | 1384 | 29 | 154 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 148 | |
| r: 2:00 | 422m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 138 | |
| r: 2:00 | 335m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 163 | |
| r: 2:00 | 192m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 159 | |
| r: 2:00 | 364m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 166 | |
| r: 2:00 | 321m | ||||||
| r1,634m |
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Workout Graph
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