Henrik Martin Andersen v1:00/1:00r...7 row
2,884m
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
145
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 117 |
October 09, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 31 | 145 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 112 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 122 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 148 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 157 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 154 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 1:00 | 155m | ||||||
| r1,073m |
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Workout Graph
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