Henrik Martin Andersen v2:00/1:00r...8 row
4,440m
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
152
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 118 |
October 10, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,440m | 1:48.1 | 277 | 1253 | 28 | 152 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 123 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 136 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 178 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 154 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 155 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 159 | |
| r: 1:00 | 18m | ||||||
| r1,000m |
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Workout Graph
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