Henrik Martin Andersen v4:00/2:00r...4 row
4,448m
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
160
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 115 |
October 12, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,448m | 1:47.9 | 279 | 1258 | 29 | 160 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | 156 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | 162 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 164 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 2:00 | 14m | ||||||
| r343m |
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Workout Graph
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