Henrik Martin Andersen v1:00/2:00r...9 row
6,860m
Meters
25:00.0
Time
1:49.3
Pace
506
Calories
143
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 117 |
October 17, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,860m | 1:49.3 | 268 | 1221 | 29 | 143 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 99 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 123 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 158 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 161 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 163 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 163 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 165 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 117 | |
| r: 2:00 | 19m | ||||||
| r988m |
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Workout Graph
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