Henrik Martin Andersen 5000m row
5,000m
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 08, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 156 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 117 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 25 | 154 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 166 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 169 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 177 |
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Workout Graph
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