Henrik Martin Andersen v4:00/2:00r...7 row
5,326m
Meters
19:00.0
Time
1:47.0
Pace
404
Calories
140
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 114 |
November 26, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,326m | 1:47.0 | 286 | 1282 | 29 | 140 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | 112 | |
| r: 2:00 | 89m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 138 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 132 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 150 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 2:00 | 17m | ||||||
| r992m |
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