Henrik Martin Andersen v3:00/2:00r...5 row
5,211m
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
150
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 115 |
December 16, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,211m | 1:49.3 | 267 | 1220 | 28 | 150 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 163 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 146 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 162 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 129 | |
| r: 2:00 | 19m | ||||||
| r291m |
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Workout Graph
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