Henrik Martin Andersen 30000m row
30,000
Meters
2:08:25.2
Time
2:08.4
Pace
1916
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 2982 |
| Drag Factor | 116 |
January 11, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:25.2 | 30,000 | 2:08.4 | 165 | 868 | 23 | 143 |
| 24:12.7 | 6,000 | 2:01.0 | 197 | 978 | 24 | 145 |
| 24:46.4 | 12,000 | 2:03.8 | 184 | 933 | 24 | 150 |
| 28:18.1 | 18,000 | 2:21.5 | 124 | 725 | 21 | 131 |
| 25:27.2 | 24,000 | 2:07.2 | 170 | 884 | 24 | 136 |
| 25:40.8 | 30,000 | 2:08.4 | 165 | 869 | 24 | 155 |
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Workout Graph
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