Henrik Martin Andersen v1:00/1:00r...7 row
4,461
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
153
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 115 |
March 02, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,461 | 1:47.5 | 281 | 1266 | 29 | 153 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 116 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 153 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 139 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 168 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 163 | |
| r: 1:00 | 14 | ||||||
| r439 |
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Workout Graph
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