Henrik Martin Andersen v8:00/3:00r...4 row
5,363
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
165
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 114 |
March 03, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 28 | 165 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 28 | 163 | |
| r: 3:00 | 210 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 28 | 171 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 3:00 | 111 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 162 | |
| r: 3:00 | 19 | ||||||
| r492 |
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Workout Graph
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