Henrik Martin Andersen v2:30/0:30r...10 row
6,623
Meters
25:00.0
Time
1:53.2
Pace
465
Calories
159
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 113 |
March 04, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,623 | 1:53.2 | 241 | 1129 | 27 | 159 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 136 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 164 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | 166 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | 167 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 0:30 | 15 | ||||||
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.