Henrik Martin Andersen v4:00/2:00r...7 row
5,282
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
159
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 114 |
March 06, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,282 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 168 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 159 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 157 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 146 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 158 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| r796 |
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Workout Graph
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