Henrik Martin Andersen v6:00/2:00r...6 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
320
Calories
150
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 07, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 31 | 150 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 29 | 170 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 163 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 167 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 132 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 124 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 147 | |
| r: 2:00 | 17 | ||||||
| r395 |
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