Henrik Martin Andersen v2000m/3:00r...4 row
5,000
Meters
18:38.7
Time
1:51.8
Pace
359
Calories
162
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 30:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 10, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 28 | 162 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 29 | 166 | |
| r: 3:00 | 47 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | 164 | |
| r: 3:00 | 69 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 165 | |
| r: 3:00 | 67 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 155 | |
| r: 3:00 | 12 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.