Henrik Martin Andersen v1:00/1:00r...7 row
2,920
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
143
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 115 |
March 12, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 32 | 143 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 112 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 145 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 140 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 151 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 166 | |
| r: 1:00 | 29 | ||||||
| r808 |
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Workout Graph
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