Henrik Martin Andersen v1000m/1:00r...4 row
4,000
Meters
14:36.6
Time
1:49.5
Pace
293
Calories
165
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 18:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 118 |
March 18, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1215 | 28 | 165 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 157 | |
| r: 1:00 | 186 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 163 | |
| r: 1:00 | 164 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 168 | |
| r: 1:00 | 11 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | 173 | |
| r: 1:00 | 13 | ||||||
| r374 |
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Workout Graph
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