Henrik Martin Andersen v6:00/1:00r...6 row
5,672
Meters
21:00.0
Time
1:51.0
Pace
412
Calories
171
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 115 |
March 22, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,672 | 1:51.0 | 255 | 1179 | 28 | 171 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 28 | 169 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 173 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 172 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 174 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 175 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 1:00 | 12 | ||||||
| r130 |
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Workout Graph
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