Mitja Marinsek v250m/0:45r...12 row
3,000
Meters
11:01.0
Time
1:50.1
Pace
224
Calories
139
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 20:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 175 |
November 23, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1200 | 35 | 139 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 119 | |
| r: 0:45 | 172 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | 126 | |
| r: 0:45 | 164 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | 134 | |
| r: 0:45 | 161 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 33 | 134 | |
| r: 0:45 | 159 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 138 | |
| r: 0:45 | 167 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 143 | |
| r: 0:45 | 147 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 144 | |
| r: 0:45 | 153 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 35 | 144 | |
| r: 0:45 | 140 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 36 | 146 | |
| r: 0:45 | 166 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | 150 | |
| r: 0:45 | 146 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 39 | 150 | |
| r: 0:45 | 131 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | 148 | |
| r: 0:45 | 170 | ||||||
| r1,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.