Mitja Marinsek v250m/0:45r...12 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
227
Calories
144
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 19:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 591 |
| Drag Factor | 171 |
February 16, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 34 | 144 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | 128 | |
| r: 0:45 | 169 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 137 | |
| r: 0:45 | 157 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 142 | |
| r: 0:45 | 144 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 135 | |
| r: 0:45 | 151 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 146 | |
| r: 0:45 | 159 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | 150 | |
| r: 0:45 | 132 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 147 | |
| r: 0:45 | 136 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | 149 | |
| r: 0:45 | 122 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 148 | |
| r: 0:45 | 107 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 149 | |
| r: 0:45 | 120 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 152 | |
| r: 0:45 | 75 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 150 | |
| r: 0:45 | 171 | ||||||
| r1,643 |
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Workout Graph
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