Mitja Marinsek 10x1000m/1:40r row
10,000
Meters
37:56.4
Time
1:53.8
Pace
704
Calories
157
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,304 |
| Overall Time | 54:36.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 1259 |
| Drag Factor | 162 |
April 30, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.4 | 10,000 | 1:53.8 | 237 | 1113 | 32 | 157 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 31 | 146 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 31 | 153 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 30 | 155 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 33 | 158 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 33 | 158 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 33 | 163 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 35 | 160 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 32 | 157 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 35 | 161 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 33 | 159 |
| r304 |
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Workout Graph
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