Mitja Marinsek 7x600m/1:20r row
4,200m
Meters
15:30.6
Time
1:50.7
Pace
305
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:50.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Count | 513 |
February 21, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,200m | 1:50.7 | 257 | 1185 | ||
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 30 | 145 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 29 | 155 |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 30 | 141 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 155 |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 32 | 157 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 29 | 153 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 30 | 149 |
| r452m |
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Workout Graph
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