Mitja Marinsek 11x700m/1:20r row
7,700m
Meters
29:57.7
Time
1:56.7
Pace
530
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 8,555m |
| Overall Time | 44:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Count | 1000 |
March 16, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 7,700m | 1:56.7 | 220 | 1057 | ||
| 2:37.5 | 700m | 1:52.5 | 246 | 1146 | 31 | 155 |
| 2:37.1 | 700m | 1:52.2 | 248 | 1152 | 31 | 151 |
| 2:49.7 | 700m | 2:01.2 | 197 | 976 | 30 | 133 |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 31 | 155 |
| 3:25.4 | 700m | 2:26.7 | 111 | 681 | 26 | 122 |
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 32 | 150 |
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 31 | 152 |
| 2:36.8 | 700m | 1:52.0 | 249 | 1157 | 31 | 153 |
| 2:38.1 | 700m | 1:52.9 | 243 | 1136 | 31 | 154 |
| 2:37.9 | 700m | 1:52.7 | 244 | 1139 | 31 | 144 |
| 2:40.9 | 700m | 1:54.9 | 231 | 1093 | 30 | 150 |
| r855m |
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Workout Graph
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