Mitja Marinsek 11x700m/1:30r row
7,700m
Meters
30:44.1
Time
1:59.7
Pace
521
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,657m |
| Overall Time | 47:14.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Count | 979 |
January 26, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 7,700m | 1:59.7 | 204 | 1001 | ||
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 31 | 137 |
| 2:38.5 | 700m | 1:53.2 | 241 | 1130 | 30 | |
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 29 | 155 |
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 29 | 158 |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 30 | 150 |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 28 | 148 |
| 4:01.6 | 700m | 2:52.5 | 68 | 534 | 23 | 96 |
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 29 | 153 |
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 29 | 147 |
| 2:38.1 | 700m | 1:52.9 | 243 | 1136 | 31 | 143 |
| r957m |
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Workout Graph
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