Mitja Marinsek 11x500m/1:00r row
5,500m
Meters
20:43.9
Time
1:53.0
Pace
387
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 31:43.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Count | 723 |
January 06, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,500m | 1:53.0 | 242 | 1133 | ||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 150 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | 157 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 157 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 155 |
| r361m |
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Workout Graph
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