Mitja Marinsek 10x800m/1:10r row
8,000m
Meters
29:41.6
Time
1:51.3
Pace
575
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,432m |
| Overall Time | 41:21.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Count | 1007 |
April 13, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 8,000m | 1:51.3 | 254 | 1172 | ||
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 30 | 147 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 31 | 139 |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 35 | 152 |
| 2:53.4 | 800m | 1:48.3 | 275 | 1246 | 33 | 156 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 34 | 158 |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 33 | 155 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 31 | 153 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 34 | 148 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 32 | 156 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 33 | 153 |
| r432m |
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Workout Graph
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