Mitja Marinsek 11x700m/1:10r row
7,700m
Meters
29:06.5
Time
1:53.4
Pace
544
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 9,012m |
| Overall Time | 41:56.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Count | 1070 |
March 22, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 7,700m | 1:53.4 | 240 | 1125 | ||
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 33 | 153 |
| 2:32.3 | 700m | 1:48.7 | 272 | 1235 | 32 | 154 |
| 2:36.2 | 700m | 1:51.5 | 252 | 1167 | 31 | 146 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 36 | 160 |
| 2:53.2 | 700m | 2:03.7 | 185 | 936 | 31 | 141 |
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 32 | 142 |
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 29 | 126 |
| 2:36.9 | 700m | 1:52.0 | 249 | 1155 | 31 | 149 |
| 2:36.9 | 700m | 1:52.0 | 249 | 1155 | 32 | 152 |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 32 | 153 |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 34 | 154 |
| r1,312m |
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Workout Graph
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