Mitja Marinsek 14x550m/1:10r row
7,700m
Meters
29:23.9
Time
1:54.5
Pace
537
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 8,550m |
| Overall Time | 45:43.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Count | 1000 |
January 16, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 7,700m | 1:54.5 | 233 | 1101 | ||
| 2:03.3 | 550m | 1:52.0 | 249 | 1155 | 33 | 150 |
| 2:19.3 | 550m | 2:06.6 | 172 | 893 | 30 | 144 |
| 2:01.3 | 550m | 1:50.2 | 261 | 1198 | 32 | 152 |
| 1:59.6 | 550m | 1:48.7 | 272 | 1237 | 32 | 143 |
| 2:03.8 | 550m | 1:52.5 | 246 | 1144 | 32 | 155 |
| 2:00.8 | 550m | 1:49.8 | 264 | 1209 | 32 | 157 |
| 2:05.7 | 550m | 1:54.2 | 235 | 1107 | 31 | 154 |
| 2:19.6 | 550m | 2:06.9 | 171 | 889 | 31 | 144 |
| 2:06.1 | 550m | 1:54.6 | 232 | 1099 | 30 | 153 |
| 2:08.4 | 550m | 1:56.7 | 220 | 1057 | 29 | 132 |
| 2:05.0 | 550m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 2:02.0 | 550m | 1:50.9 | 257 | 1182 | 34 | 149 |
| 2:04.3 | 550m | 1:53.0 | 243 | 1134 | 30 | 152 |
| 2:04.7 | 550m | 1:53.3 | 240 | 1126 | 30 | 155 |
| r850m |
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Workout Graph
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