Mitja Marinsek 7x1000m/1:40r row
7,000m
Meters
28:13.2
Time
2:00.9
Pace
460
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,382m |
| Overall Time | 39:53.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Count | 956 |
December 17, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 7,000m | 2:00.9 | 198 | 980 | ||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 33 | 165 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 145 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 159 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | 146 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 156 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 163 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 34 | 155 |
| r382m |
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Workout Graph
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