Mitja Marinsek 23:00 row
5,621m
Meters
23:00.0
Time
2:02.7
Pace
361
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 164 |
September 09, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,621m | 2:02.7 | 189 | 951 | 30 | 139 |
| 2:02.0 | 458m | 2:13.1 | 148 | 809 | 27 | 118 |
| 4:04.0 | 496m | 2:02.9 | 188 | 947 | 30 | 130 |
| 6:06.0 | 495m | 2:03.2 | 187 | 943 | 30 | 133 |
| 8:08.0 | 496m | 2:02.9 | 188 | 947 | 30 | 134 |
| 10:10.0 | 512m | 1:59.1 | 207 | 1012 | 30 | 143 |
| 12:12.0 | 504m | 2:01.0 | 197 | 979 | 29 | 144 |
| 14:14.0 | 491m | 2:04.2 | 183 | 928 | 31 | 145 |
| 16:16.0 | 498m | 2:02.4 | 190 | 955 | 32 | 132 |
| 18:18.0 | 511m | 1:59.3 | 206 | 1008 | 33 | 148 |
| 20:20.0 | 496m | 2:02.9 | 188 | 947 | 31 | 145 |
| 22:22.0 | 507m | 2:00.3 | 201 | 991 | 31 | 147 |
| 23:00.0 | 157m | 2:01.0 | 197 | 979 | 32 | 149 |
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Workout Graph
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