Mitja Marinsek v1:00/1:00r...7 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
161
Calories
130
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 182 |
September 01, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 27 | 130 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 108 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 20 | 111 | |
| r: 1:00 | 277m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 125 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 144 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 137 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 145 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 1:00 | 178m | ||||||
| r1,417m |
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Workout Graph
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