Mitja Marinsek v1:00/2:00r...9 row
5,965m
Meters
25:00.0
Time
2:05.7
Pace
414
Calories
142
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 179 |
September 02, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,965m | 2:05.7 | 176 | 906 | 25 | 142 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 121 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 139 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 147 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 2:00 | 68m | ||||||
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 14 | 145 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 149 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 149 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 146 | |
| r: 2:00 | 130m | ||||||
| r1,858m |
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Workout Graph
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