Mitja Marinsek v50c/2:00r...5 row
2,086m
Meters
7:56.5
Time
1:54.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 17:56.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 179 |
September 09, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,086m | 1:54.2 | 235 | 1108 | 28 | 140 | |
| 2:41.0 | 702m | 1:54.6 | 232 | 1098 | 29 | 133 | |
| r: 2:00 | 343m | ||||||
| 2:08.3 | 559m | 1:54.7 | 232 | 1097 | 29 | 140 | |
| r: 2:00 | 445m | ||||||
| 1:36.0 | 417m | 1:55.1 | 229 | 1089 | 26 | 146 | |
| r: 2:00 | 462m | ||||||
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 28 | 147 | |
| r: 2:00 | 415m | ||||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | 138 | |
| r: 2:00 | 426m | ||||||
| r2,091m |
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Workout Graph
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