Mitja Marinsek v2:30/0:30r...10 row
6,440m
Meters
25:00.0
Time
1:56.4
Pace
437
Calories
141
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 182 |
September 24, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,440m | 1:56.4 | 222 | 1062 | 28 | 141 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 130 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 125 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 137 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 140 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 144 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 145 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | 146 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | 149 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | 151 | |
| r: 0:30 | 68m | ||||||
| r720m |
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Workout Graph
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