Mitja Marinsek v2:00/1:00r...8 row
4,242m
Meters
16:00.0
Time
1:53.1
Pace
297
Calories
145
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 180 |
October 10, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 30 | 145 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 140 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 143 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 145 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 148 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 149 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 151 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 1:00 | 214m | ||||||
| r1,552m |
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Workout Graph
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