Mitja Marinsek v20c/2:00r...5 row
4,262m
Meters
16:28.0
Time
1:55.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 26:28.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 183 |
October 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.0 | 4,262m | 1:55.9 | 225 | 1073 | 30 | 140 | |
| 0:57.1 | 262m | 1:48.9 | 270 | 1230 | 30 | 121 | |
| r: 2:00 | 464m | ||||||
| 2:05.7 | 554m | 1:53.4 | 240 | 1124 | 30 | 138 | |
| r: 2:00 | 391m | ||||||
| 3:12.5 | 842m | 1:54.3 | 234 | 1106 | 30 | 144 | |
| r: 2:00 | 456m | ||||||
| 4:25.6 | 1,142m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 2:00 | 452m | ||||||
| 5:47.1 | 1,463m | 1:58.6 | 210 | 1021 | 30 | 149 | |
| r: 2:00 | 392m | ||||||
| r2,155m |
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Workout Graph
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