Mitja Marinsek v1:00/1:00r...7 row
4,254m
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
138
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 184 |
November 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,254m | 1:52.8 | 244 | 1138 | 30 | 138 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 115 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 135 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 142 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 143 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 144 | |
| r: 1:00 | 175m | ||||||
| r1,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.