Mitja Marinsek v1:40/0:20r...10 row
4,443
Meters
16:40.0
Time
1:52.5
Pace
312
Calories
145
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,782 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 178 |
January 07, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,443 | 1:52.5 | 246 | 1123 | 31 | 145 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 31 | 137 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 31 | 141 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 32 | 142 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 32 | 143 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 31 | 148 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 33 | 147 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 33 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 32 | 149 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 32 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 32 | 150 | |
| r: 0:20 | 61 | ||||||
| r339 |
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Workout Graph
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