Mitja Marinsek v250m/0:45r...12 row
3,000
Meters
10:28.6
Time
1:44.7
Pace
230
Calories
145
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 19:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 175 |
February 23, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1317 | 33 | 145 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 130 | |
| r: 0:45 | 150 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 138 | |
| r: 0:45 | 149 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 34 | 142 | |
| r: 0:45 | 133 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 142 | |
| r: 0:45 | 154 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 149 | |
| r: 0:45 | 144 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | 150 | |
| r: 0:45 | 124 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 149 | |
| r: 0:45 | 129 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 149 | |
| r: 0:45 | 128 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 147 | |
| r: 0:45 | 121 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | 152 | |
| r: 0:45 | 120 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 152 | |
| r: 0:45 | 130 | ||||||
| r1,613 |
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Workout Graph
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